I'm back! I might post some back-dated updates to share some of my travels this summer, but right now I'd like to write about a short life tip. Recently, I watched this TED talk about the merits of smiling:
In all honesty, I was probably doing laundry at the time, so I don't remember too many of the details. But I do remember the take away message: Smiling can actually make you happier.
I bike as my main mode of transportation, which means that I lament the irregular and reckless acts of drivers, pedestrians, and other bikers on the daily. As a result, I can get pretty worked up which only hurts myself.
Recently, I've tried to put the advice of the TED talk into practice. Whenever I notice myself getting angry on the road, I smile. It feels ridiculous and unnatural, but it prevents me from getting angrier and actually makes me feel better. For some reason, it seems a lot more difficult to dwell on the bad stuff while you are smiling, even if it's forced. Give it a try and see what you think.